Weigh In record (no journal entry) for 09 July 2018
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162.3 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1350 kcal
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Fat: 58.04g | Prot: 92.79g | Carb: 113.74g.
Breakfast: Lindt Edelbitter Mousse Cranberry. Lunch: Paulus Heidelbeeren, Alpro Soya Vanille, Honigmelonen, REWE Wiener Würstchen. Dinner: REWE Beste Wahl Joghurtdressing, Cocktailtomaten, Gemischte Blattsalate, Hähnchenbrustfilet, Aprikosen, Cocktailtomaten, Hähnchenbrustfilet. Snacks/Other: Aprikosen, Golden Fruit Süßkirschen . more...
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1437 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 3 hours, Apple Health - 13 hours. more...
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losing 1.5 lb a week
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