Weigh In record (no journal entry) for 09 July 2018
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147.7 lb
Lost so far: 24.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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355 kcal
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Fat: 16.69g | Prot: 27.35g | Carb: 24.82g.
Breakfast: Yeşil Elma, Kuru Kayısı, Namet Pastırma, Yumurta, Tulum Peyniri. more...
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losing 12.3 lb a week
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sevmuskuz's weight history
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