punya_sinya's Journal, 09 July 2018

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Weigh In record (no journal entry) for 09 July 2018

158.3 lb Lost so far: 0.4 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2018:

180 kcal

Fat: 1.95g | Prot: 6.78g | Carb: 36.52g. Breakfast: Абрикосы, Кофе с Молоком и Сахаром. Snacks/Other: Dr. Korner Хлебец Медовый, Био Баланс Кефирный 1%. more...

1862 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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punya_sinya's Journal, 09 July 2018

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