Weigh In record (no journal entry) for 09 July 2018
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143.1 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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497 kcal
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Fat: 31.04g | Prot: 34.30g | Carb: 20.89g.
Breakfast: Grated Cheddar Cheese, Egg Omelette , Mushrooms , Reduced Fat Latte Coffee, Tomatoes, Red Onions. more...
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gaining 0.6 lb a week
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