Weigh In record (no journal entry) for 01 May 2010
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105.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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499 kcal
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Fat: 20.89g | Prot: 33.63g | Carb: 51.71g.
Breakfast: coffee, walnuts, grapes, All Natural Nonfat Plain Yogurt, parmesan, Light Multi Grain English Muffin, broccoli, egg whites. Lunch: Luna Protein Bar - Chocolate Peanut Butter. more...
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1849 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, stairmaster - 20 minutes, elliptical - 35 minutes, treadmill - 12 minutes, Sleeping - 8 hours, Resting - 12 hours and 53 minutes. more...
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losing 5.6 lb a week
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