Weigh In record (no journal entry) for 09 July 2018
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146.2 lb
Lost so far: 18.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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773 kcal
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Fat: 47.00g | Prot: 20.81g | Carb: 65.68g.
Breakfast: Красные Вишни, Коркунов Конфета, Шашлык из Свинины. more...
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gaining 4.6 lb a week
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