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I see results, this is very encouraging. I realize that I'm not going to lose 5 lbs every week, but I'll take it while I can get it.
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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losing 11.7 lb a week
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 Comments
Good attitude...I am happy with any amount of loss, I usually find that if I am not loosing I am not refueling my body enough with the healthy eating. cherbe
05 Aug 07 by member: cherbe
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How stringently do you follow the diet?? Do you only eat green lights 100% of the time, or can/should you allow yourself a treat every once in awhile??
05 Aug 07 by member: canadiangirl67
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