Weigh In record (no journal entry) for 09 July 2018
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193.3 lb
Lost so far: 8.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1671 kcal
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Fat: 83.88g | Prot: 116.00g | Carb: 106.64g.
Breakfast: Vitalis Diät Vitalkost, Kaffee mit Milch. Lunch: Aldi Kaffeeweißer, Ja! Gold Löslicher Kaffee, Aldi Datteltomaten, Gurke (Geschält), Milbona Fettarmer Joghurt Mild 1,5% Fett, Lätta Original, Milbona Butterkäse, Goldähren Vital & Fit Mehrkornbrot. Dinner: Tomaten, Aldi Rote Paprika, Netto Schafskäse. Snacks/Other: Château Weiße Crisp. more...
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2621 kcal
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Activities & Exercise:
Sleeping - 12 hours and 45 minutes, Google Fit - 11 hours and 15 minutes. more...
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losing 1.5 lb a week
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