Weigh In record (no journal entry) for 09 July 2018
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174.6 lb
Lost so far: 7.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1485 kcal
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Fat: 122.31g | Prot: 68.12g | Carb: 32.37g.
Breakfast: 椰子油, 咖啡. Lunch: 食藥署統計 三節雞翅, 牛油, 長豆, 牛油, 莧菜. Dinner: 豆瓣醬, 洋蔥, 小黃瓜, 全聯 西洋芹 / Celery, 家樂福 豬五花肉, 牛油, 竹筍, 滷雞腿. Snacks/Other: 蘋果醋. more...
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steady weight
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