Great advice. I am trying to set a goal of one week at a time lol. this week I did really good in the food department now i need to get the exercise in with the diet. It seems I will either do good all week with working out and not good on the eating or do great all week with eating but not good on the exercise. I have stacks and stacks of fitness magazines and a scale in every room! lol~ I'm obsessed with losing weight but not losing. I always have these great plans of hiking or weight training, biking and i will do it for a few days then something in my life will happen and I get too busy. grrrr