Weigh In record (no journal entry) for 01 May 2010
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2010:
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1294 kcal
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Fat: 83.87g | Prot: 83.63g | Carb: 57.31g.
Breakfast: Cinnamon, Cream Cheese, Egg, Whipped Cream Cheese Spread, Super Advanced Whey Protein Vanilla, Flavor Blends for Coffee - French Vanilla, Heavy Cream, Coffee, Baileys Irish Cream, Granulated Splenda. Lunch: Fajita Strips, Carb Balance Whole Wheat Tortillas (Fajita Size). Dinner: Egg, Ground Beef, Cheddar or American Type Cheese, Pork Rinds, Cooked Summer Squash. Snacks/Other: Light Vanilla Ice Cream, Heavy Cream, Granulated Splenda, Natural Unsweetened Cocoa. more...
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losing 7.0 lb a week
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tgaddis's weight history
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