Weigh In record (no journal entry) for 08 July 2018
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192.5 lb
Lost so far: 19.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1466 kcal
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Fat: 46.94g | Prot: 82.80g | Carb: 80.03g.
Breakfast: Banana Nanica. Lunch: Alface, Pimentão Verde, Carne do Peito de Frango (Frito, Cozido). Dinner: Vinho Merlot, Vinho Rosé, Copacol Mortadela, Cashews Royale Castanha de Caju. Snacks/Other: Probiótica Barra de Proteína Whey Bar Low Carb, Café com Leite Integral. more...
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losing 0.3 lb a week
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