Weigh In record (no journal entry) for 08 July 2018
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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1593 kcal
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Fat: 95.84g | Prot: 147.71g | Carb: 33.59g.
Lunch: Suco de Limão, Copacol Coração de Frango, Tomates Cereja, Carne do Peito de Frango (Assado, Cozido), Vazio, Pepino (com Casca), Tirolez Queijo Emental, Alface. Dinner: Abobrinha, Tomates Cereja, Cebolas, Entrecot, Cenouras Cozidas, Liza Maionese tipo Caseira. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Bolo Paçoca Low Carb. more...
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865 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 3.1 lb a week
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