SDCyclist's Journal, 08 July 2018

Done! Two hour bike ride in 95 Deg heat. Yuck! 795 calories burnt

Diet Calendar Entries for 08 July 2018:
2419 kcal Fat: 132.74g | Prot: 79.47g | Carb: 269.24g.   Lunch: Eating Well Steak Carne Asada, Johnsonville Hot Italian Sausage. Dinner: Olive Oil, Sargento Deli Style Sliced Havarti Cheese, Cooked Asparagus (from Fresh). Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Regal Movie Popcorn, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate, Hammer Nutrition Heed High Energy Electrolyte Drink, Water. more...
2802 kcal Activities & Exercise: Sitting - 14 hours, bike - 2 hours, Sleeping - 8 hours. more...



     
 

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