Weigh In record (no journal entry) for 07 July 2018
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190.7 lb
Lost so far: 84.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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4056 kcal
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Fat: 155.14g | Prot: 123.42g | Carb: 410.57g.
Breakfast: Lait Demi Écrémé, Espresso Coffee, Lait Demi Écrémé, Espresso Coffee, Lait Demi Écrémé, Espresso Coffee, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre. Lunch: Oasis Sorbet Tropical, Tous les Jours Saint-Paulin, Baguette, Côtelette de Porc, Coudène Brandade de Morue, Cantaloup (Melon), Huile d'Olive, Vin Rosé, Pepsi Pepsi Max, Belin Ptit Belin, Grimbergen Bière Blonde. Dinner: Pizza au Fromage avec Des Légumes, Whisky, Pepsi Pepsi Max, Pizza Del Arte Café Gourmand, Belin Ptit Belin. more...
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2664 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 36 minutes, Sitting - 3 hours, Shopping - 15 minutes, Driving - 30 minutes, Swimming (slow) - 30 minutes, Sleeping - 11 hours, Resting - 6 hours and 24 minutes, Do It Yourself (DIY) - 45 minutes. more...
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gaining 18.5 lb a week
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