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Anonb
Journal
08 Jul 18
Anonb's Journal, 08 July 2018
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Weigh In record (no journal entry) for 08 July 2018
230.0 lb
Lost so far:
29.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2018:
1420 kcal
Fat: 44.54g | Prot: 48.09g | Carb: 214.54g.
Breakfast:
Skim or Nonfat Milk (0.5% or Less Butterfat), Cheerios.
Lunch:
Celery, Maruchan Ramen Noodle Soup - Chicken Flavor.
Dinner:
Burger King Satisfries (Small), Burger King Whopper Sandwich (No Mayo).
Snacks/Other:
Breyers Thin Mints Ice Cream, Dr. Pepper Dr. Pepper (12 oz).
more...
3602 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Boxing - 15 minutes, Racquetball - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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