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88 OFF
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208.8 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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2237 kcal
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Fat: 41.15g | Prot: 271.81g | Carb: 195.57g.
Snacks/Other: バナナ, 540プロテイン, スキニークッキー, 540プロテイン, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）, 540プロテイン, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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losing 4.6 lb a week
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