gmp462's Journal, 08 July 2018

318.8 lb Lost so far: 37.7 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

---

384 kcal

Fat: 28.98g | Prot: 22.87g | Carb: 3.77g.   Breakfast: Coffee with Cream, Fried Egg, Kirkland Signature Low Sodium Bacon. more...

4434 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...