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Jasonschofield1
Journal
08 Jul 18
Jasonschofield1's Journal, 08 July 2018
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 08 July 2018
148.4 lb
Lost so far:
3.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2018:
1916 kcal
Fat: 58.72g | Prot: 70.52g | Carb: 207.53g.
Breakfast:
Semi-Skimmed Milk, Tesco Cornflakes.
Lunch:
Tesco Unsmoked Back Bacon Rashers, Warburtons Medium Sliced White Bread, Sainsbury's Cooked Ham Slices, Weight Watchers Strawberry Yogurt.
Dinner:
Kronenbourg 1664, Nachos with Cheese .
more...
1993 kcal
Activities & Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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