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ToniD2017
Journal
08 Jul 18
ToniD2017's Journal, 08 July 2018
ToniD2017's Profile
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Weigh In record (no journal entry) for 08 July 2018
131.8 lb
Lost so far:
0.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2018:
1223 kcal
Fat: 42.98g | Prot: 50.58g | Carb: 52.10g.
Breakfast:
Cooked Collards, Russet Potatoes (Flesh and Skin, Baked).
Lunch:
Lettuce Salad with Assorted Vegetables, Fresh Express Sweet Butter Tender Lettuce Mix, Kraft Chunky Blue Cheese Dressing.
Dinner:
New England clam chowder ala Toni.
Snacks/Other:
Chicken Wing (Skin Eaten), Great Value Pepper Jack Cheese, Merlot Wine.
more...
1456 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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