Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MsDeRobbio
Journal
08 Jul 18
MsDeRobbio's Journal, 08 July 2018
MsDeRobbio's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 July 2018
177.4 lb
Lost so far:
2.2 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2018:
833 kcal
Fat: 45.69g | Prot: 48.17g | Carb: 14.68g.
Breakfast:
Hillshire Farm Ultra Thin Black Forest Ham, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), American Heritage Cheddar Shredded Cheese, Sunny Meadow Scrambled Eggs.
Dinner:
Smithfield Pork Spareribs.
Snacks/Other:
Coors Light Beer (Bottle).
more...
2577 kcal
Activities & Exercise:
Cleaning - 2 hours, Shopping - 1 hour, Washing Car - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 3.4 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MsDeRobbio's weight history
view complete history