Weigh In record (no journal entry) for 08 July 2018
|
221.8 lb
Lost so far: 24.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2018:
|
3149 kcal
|
Fat: 146.09g | Prot: 116.16g | Carb: 333.92g.
Breakfast: Nutella Nutella, Aldi Glutenfreies Brot, Kaffee. Lunch: Bratwurst, Aldi Glutenfreies Brot, Banane. Dinner: Schokoladenstückchen, Ja! Cashews Geröstet & Gesalzen , Mayonnaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch. Snacks/Other: Arizona Iced Tea With Lemon Flavour, funny-frisch Chipsfrisch Ungarisch, TiP Schoko Müsli, Coca-Cola Coca-Cola. more...
|
|
2917 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 53 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gervaisserve1976's weight history
|