Weigh In record (no journal entry) for 28 May 2018
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191.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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2182 kcal
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Fat: 91.18g | Prot: 217.43g | Carb: 122.36g.
Breakfast: Optimum Nutrition Gold Standard Whey, Kebir Lor Peyniri, Birşah Süzme Yoğurt . Lunch: Muz, Kebir Lor Peyniri, Eti Lifalif Yulaf Ezmesi. Dinner: Cacık, Haşlanmış Tavuk Göğsü. Snacks/Other: Nescafe Sade, Yer Fıstığı, Optimum Nutrition Gold Standard Whey. more...
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