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pamina.1
Journal
08 Jul 18
pamina.1's Journal, 08 July 2018
pamina.1's Profile
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Weigh In record (no journal entry) for 08 July 2018
162.5 lb
Lost so far:
16.1 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2018:
1259 kcal
Fat: 27.20g | Prot: 74.13g | Carb: 179.80g.
Breakfast:
Alpro Go On Erdbeer-Himbeer, Erdbeeren.
Lunch:
Lyttos Schafskäse Leicht, Roggenvollkornbrot.
Dinner:
Haribo Gummibärchen, Rote Paprika, Block House Hüftsteak.
Snacks/Other:
McDonald's Latte Macchiato (Grande), McDonald's McFlurry Caramel Cookie.
more...
1795 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 8.5 lb a week
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