Weigh In record (no journal entry) for 08 July 2018
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122.1 lb
Lost so far: 5.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1156 kcal
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Fat: 21.18g | Prot: 163.63g | Carb: 56.67g.
Breakfast: Albicocche, Milbona Skyr Fragola, Coop Albume d'uovo. Lunch: Oasi Natura Carpaccio di Manzo, Philadelphia Active, Zucchine, Coop Albume d'uovo. Dinner: Euros Yogurt Greco, Eismann Melanzane Grigliate, Aia Pollo. Snacks/Other: Milbona Skyr Pesca-Maracuja, Milbona Skyr Pesca-Maracuja. more...
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losing 0.3 lb a week
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