Weigh In record (no journal entry) for 07 July 2018
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1117 kcal
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Fat: 70.93g | Prot: 110.70g | Carb: 9.16g.
Breakfast: Monster Beverage Ultra Blue. Dinner: Kraft 100% Grated Parmesan & Romano Cheese, Hellmann's Real Mayonnaise, Skinless Chicken Breast, Gaspar's Linguica. Snacks/Other: Vermont Extra Sharp White Cheddar Cheese Slices, Now Foods Psyllium Husk Caps. more...
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losing 3.5 lb a week
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