Weigh In record (no journal entry) for 08 July 2018
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111.1 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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650 kcal
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Fat: 25.65g | Prot: 52.05g | Carb: 54.20g.
Breakfast: CSR Raw Sugar, Woolworths Home Brand White Wraps, Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Chicken Salad. Dinner: Red Rooster Quarter Leg Roast Chicken. Snacks/Other: Woolworths Skim Milk, Lipton Black Tea. more...
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losing 3.1 lb a week
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