Weigh In record (no journal entry) for 07 July 2018
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1200 kcal
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Fat: 57.43g | Prot: 61.62g | Carb: 110.02g.
Breakfast: Jumbo Kipfilet Tuinkruiden, Volkoren Brood. Dinner: AH Kleine Krieltjes, Sperziebonen, AH Kip Kluifjes Gekruid . Snacks/Other: Tompoes. more...
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losing 0.0 lb a week
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