Weigh In record (no journal entry) for 07 July 2018
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199.3 lb
Lost so far: 4.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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2070 kcal
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Fat: 117.73g | Prot: 86.84g | Carb: 165.34g.
Breakfast: Naranjas, The Rustik Bakery Pan Masa Madre y Cereales, Natreen Edulcorante, Pascual Mantequilla Original, Pascual Leche Entera, Café Regular. Lunch: Prima Mayonesa, Café con Leche, Langostinos, Pescanova Lomos de Merluza, Ajo, Gallina Blanca Caldo Casero de Pescado , Pimientos Verdes, Aceite de Oliva Extra Virgen, Nomen Arroz Integral. Snacks/Other: Navidul Jamón Serrano. more...
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gaining 1.8 lb a week
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