Weigh In record (no journal entry) for 07 July 2018
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179.2 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1216 kcal
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Fat: 47.86g | Prot: 40.88g | Carb: 149.52g.
Breakfast: Harry Sandwich Kings Proteinreich, Golden Toast Vollkorn Toasties, Leitungswasser, ESN Ultrapure L-Glutamine Powder, Rocka Nutrition Crea Team, Philadelphia Doppelrahmstufe, Erdnussbutter, Zentis Pflaumenmus, Schwartau Schoko Mac, Kaffee. Snacks/Other: Corny Free Weiße Schoko, Coca-Cola Coca-Cola Zero, GN Laboratories Narc Focus Zero, Grandessa Stracciatella Eis. more...
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1963 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 3.1 lb a week
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