Weigh In record (no journal entry) for 07 July 2018
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219.8 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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2248 kcal
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Fat: 80.41g | Prot: 157.83g | Carb: 219.91g.
Breakfast: Elegê Leite UHT Integral, Nestlé Nesfit Cacau e Cereais, Elegê Leite UHT Integral. Lunch: Laranja Pêra, Carne de Porco do Lombo (Filé), Quero Milho Verde, Ovo Mexido, Arroz Branco. Dinner: Ovo Frito, Legumes Cozidos, Quero Feijão Carioca, Giraffas Arroz Branco, Contra-filé. Snacks/Other: Jussara Leite Desnatado. more...
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losing 3.1 lb a week
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