Belu05's Journal, 07 July 2018

227.7 lb Lost so far: 3.7 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

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564 kcal

Fat: 32.06g | Prot: 34.38g | Carb: 38.50g.   Breakfast: Pan Multicereales, Palta. Lunch: Espárragos Cocidos (Frescos), Pollo Asado a la Parrilla o al Horno. Snacks/Other: Felfort Kiwi y Manzana. more...

1566 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 22 hours. more...