Weigh In record (no journal entry) for 07 July 2018
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163.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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992 kcal
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Fat: 52.53g | Prot: 67.38g | Carb: 62.92g.
Breakfast: Hormel Black Label Bacon Original, Enzymatic Energy Revitalization System, Fried Egg, alvarado st bakery ALV. SPR. BARLEY BREAD, Nature's Way Organic Extra Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Blue Diamond Artisan Nut-Thins - Multi-Seeds. Snacks/Other: Boiled Egg, Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 4.2 lb a week
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