josephc0917's Journal, 07 July 2018

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晚餐一個肉粽再將西瓜鳳梨與剩下的西瓜牛奶消完再加一隻雪茄蛋捲今天爆了 2300

Diet Calendar Entries for 07 July 2018:

2305 kcal

Fat: 70.73g | Prot: 115.51g | Carb: 302.17g. Breakfast: 統一西瓜牛奶, 蛋餅. Lunch: 番茄, Familymart 日式唐揚雞塊, 鹹菜, 烤魚, 味噌湯, 飯. Dinner: 香蕉, 西瓜, 統一西瓜牛乳, 粽子. Snacks/Other: 星巴克 (Starbucks) 抹茶戚風蛋糕, 全家抹茶拿鐵. more...

298 kcal

Activities & Exercise: Apple Health - 24 hours. more...

20 Supporters Support

Comments

我剛吃了一個花生口袋吐司和 2、30g 的堅果

07 Jul 18 by member: gulinlin

肉粽看起好好吃ㄛ😄😄😄

07 Jul 18 by member: chenxxxcccc

老媽的料很多以前一次吃兩顆沒有細細品嚐還剩四顆😅

07 Jul 18 by member: josephc0917

肉粽～香約媽厲害👍🏻

07 Jul 18 by member: ayumi9102002

剛剛以為隊長跑去吃炸雞了😅😅😅

07 Jul 18 by member: josephc0917

看起來跟我媽媽包的好像😆😆😆

07 Jul 18 by member: chenxxxcccc

有豬肉蛋黃栗子香菇蝦米竹筍好像也有一點菜埔米應該比外面賣的熱量高😅

07 Jul 18 by member: josephc0917

這肉粽料好多哦👍

07 Jul 18 by member: 青春痘

少說了花生😅

07 Jul 18 by member: josephc0917

👍👍👍

07 Jul 18 by member: chenxxxcccc

肉粽👍🏻👍🏻下午的點心更👍🏻👍🏻👍🏻👍🏻👍🏻

07 Jul 18 by member: junius_

握手，我也爆了3000 吃了大杯的Cold Stone😂

07 Jul 18 by member: 魔力傑

🤝

07 Jul 18 by member: josephc0917

約哥你真的超有口福的 ⋯ 🤩🤩🤓🤓😎😎

07 Jul 18 by member: gulinlin

早知道吃炸雞也比花生卡士達雙醬口袋吐司好 😭😭

07 Jul 18 by member: gulinlin

約哥 👍

07 Jul 18 by member: 尼歐NEO

肉粽淋上甜辣醬晚上看到這真的會胃癢癢耶~😳

07 Jul 18 by member: rubytzeng

現在肚子在餓😭😭😭

07 Jul 18 by member: josephc0917

明天你要還他了😁😁

07 Jul 18 by member: lindahung1


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