Weigh In record (no journal entry) for 07 July 2018
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287.3 lb
Lost so far: 14.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1181 kcal
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Fat: 61.80g | Prot: 86.04g | Carb: 69.61g.
Breakfast: Dreistern Schweinskopf Sülze, Purland Frisches Mett, Roggenbrötchen, Sesambrötchen. Dinner: Tillman's Gewürzte Grillsteaks. Snacks/Other: Kaffee mit Milch. more...
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losing 8.7 lb a week
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