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this was a short week and i had a huge lunch today so its officially my cheat day. i'm expecting a huge number next friday, im gonna hit it hard all week people!!!
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297.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2010:
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2204 kcal
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Fat: 84.78g | Prot: 81.80g | Carb: 289.27g.
Breakfast: TLC Chewy Granola Bars - Honey Almond Flax, Bananas. Lunch: Golden Cup Cakes with Rich Yellow Creamy Filling, Salt & Vinegar Potato Chips, Cole Slaw, Roast Beef Sandwich with Cheese, Turkey & Cheese. more...
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losing 3.3 lb a week
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