istrijeonjungkook's Journal, 07 July 2018

efek red day langsung naik sekilo😫

141.1 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

1359 kcal

Fat: 37.21g | Prot: 107.57g | Carb: 156.47g.   Breakfast: V-Soy Soya Bean Milk, Quaker Instant Oatmeal. Lunch: Steak Tuna, Kacang Polong, Wortel Dimasak, Jagung Rebus, Kongbap Multi Grain Mix, Putih Telur Matang, Buncis. Dinner: Putih Telur Matang, Pisang Goreng, Kubis, Siomay, Kongbap Multi Grain Mix, Tempe Goreng, Tumis Buncis. Snacks/Other: Heavenly Blush Tummy Yogurt Drink. more...

2125 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Cardio - 15 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...