Weigh In record (no journal entry) for 07 July 2018
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155.0 lb
Lost so far: 24.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1444 kcal
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Fat: 51.13g | Prot: 51.52g | Carb: 190.74g.
Breakfast: Gut & Günstig Schoko Cappuccino, Milbona Emmentaler Gerieben, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), American Sandwich Vollkorn. Lunch: Snickers Snickers, Pfirsiche. Dinner: Wasser, Egle Braune Soße, Ja! Erbsen und Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinebraten. Snacks/Other: Choceur Milchmäuse, Farmer Erdnüsse Geröstet & Gesalzen. more...
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2564 kcal
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Activities & Exercise:
Reading - 4 hours, Watching TV/Computer - 4 hours and 5 minutes, liegen - 4 hours, Housework - 1 hour and 19 minutes, Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 36 minutes, Vacuuming - 30 minutes. more...
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losing 1.5 lb a week
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