Weigh In record (no journal entry) for 07 July 2018
|
179.7 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2018:
|
2506 kcal
|
Fat: 88.21g | Prot: 231.79g | Carb: 208.23g.
Breakfast: Whole Wheat Bread, Oatmeal, Cooked Egg White, Cottage Cheese, Deli Turkey or Chicken Breast Meat. Lunch: Mushrooms (Drained Solids, Canned), Cucumber (with Peel). Dinner: White Rice (Medium-Grain, Cooked), Chicken Breast. Snacks/Other: Power System Crunchy Bar, Coffee (Brewed From Grounds), Sugar, Optimum Nutrition 100% Whey Protein, Mixed Nuts, Raisins. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oknesaj's weight history
|