debbiestaps's Journal, 07 July 2018

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Weigh In record (no journal entry) for 07 July 2018

198.9 lb Lost so far: 65.7 lb. Still to go: 40.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2018:

738 kcal

Fat: 16.20g | Prot: 83.58g | Carb: 59.61g. Breakfast: Magere Yoghurt, DieetPro Eiwitshake. Lunch: Magere Yoghurt, DieetPro Eiwitshake. Dinner: Hema Filet Americain, Wasa Vezelrijk Cracker, Weight Care Maaltijdreep. more...

2491 kcal

Activities & Exercise: Horseback Riding - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 4.6 lb a week

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debbiestaps's Journal, 07 July 2018

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