Weigh In record (no journal entry) for 07 July 2018
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172.8 lb
Lost so far: 3.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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564 kcal
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Fat: 32.54g | Prot: 24.27g | Carb: 42.66g.
Breakfast: Süßstoffe (Saccharin), Kaffee mit Milch. Lunch: Netto Natives Olivenöl Extra, Edeka Allgäuer Emmentaler, Hainich Tomatenpaprika, Kühne Balsamicoessig, Knorr Salatkrönung Paprika-Kräuter , Edeka Gemüse Mais, Kattus Kritharaki. more...
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2412 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Shopping - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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