Weigh In record (no journal entry) for 07 July 2018
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235.9 lb
Lost so far: 50.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1309 kcal
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Fat: 22.19g | Prot: 48.22g | Carb: 225.69g.
Breakfast: Flying Power Sugar Free, Aldi Iso Light (Flasche), Kaffee. Dinner: Aldi Iso Light (Flasche), Flying Power Sugar Free, Coca-Cola Coca-Cola Light (Flasche). Snacks/Other: Aldi Iso Light (Flasche), Aldi Salzstangen, Aldi Obst Riegel, Layenberger Low Carb Riegel Schoko-Nuss, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz. more...
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losing 4.6 lb a week
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