Weigh In record (no journal entry) for 07 July 2018
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140.9 lb
Lost so far: 59.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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543 kcal
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Fat: 9.96g | Prot: 17.88g | Carb: 103.29g.
Breakfast: Овсяная Каша на Воде, Алтайская Буренка Йогурт Персик, Яйцо. Lunch: Нектарины, Сливы, Арбуз. Dinner: Нектарины, Сливы, Сливы. more...
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losing 18.5 lb a week
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