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（六）156
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186.1 lb
Lost so far: 16.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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2248 kcal
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Fat: 64.65g | Prot: 125.01g | Carb: 281.16g.
Breakfast: 牛奶, 漢堡包或熱狗麵包. Lunch: 飯, 扇貝（混種）, 烤牛肉. Dinner: 漢堡包或熱狗麵包. Snacks/Other: 牛軋糖. more...
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gaining 17.0 lb a week
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