Weigh In record (no journal entry) for 05 August 2012
|
254.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2012:
|
2839 kcal
|
Fat: 101.08g | Prot: 119.31g | Carb: 373.59g.
Breakfast: French Salad Dressing, Ground Pork, Potatoes (Flesh, with Salt, Boiled). Lunch: Strawberry Jelly, Whole Wheat Cinnamon Swirl Bread w/ Raisins, Peanut Butter. Snacks/Other: Pop Up Bowl - Movie Theater Butter, PERRIER PET LEMON, Red Kidney Beans (Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pepsi, Low Fat Ice Cream Bars - Chocolate Truffle. more...
|
|
2948 kcal
|
Activities & Exercise:
walking - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robertpolszewski's weight history
|