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It has been an interesting week. no matter how hard I work or limited my calories I just can't seem to see anything happening on the scale all week. It has just bounced up and down all week.
I am not overly worried about it anymore. I can fit into jeans I have not been able to wear for over 2 years. so I know I am losing fat, which is the big thing. I am not obsessed over the scale as I know for 3 weeks I have been working hard. I am on average 900 calories down a day for that entire time.
It has to be working on me internally. I am happy to finally feel like I am more fit and hopefully gaining more muscle tone each week. Now to get some of that fat to drop off my waist and I will be a happier camper. It seems that is going to be one of the last place it leaves.
Diet Calendar Entries for 06 July 2018:
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1180 kcal
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Fat: 92.83g | Prot: 71.76g | Carb: 20.55g.
Breakfast: Duke's Mayonnaise, Chicken of the Sea Premium Wild-Caught Pink Salmon, Hannaford Extra Sharp Cheddar Cheese, Organic Valley Heavy Whipping Cream, Dynasty Oolong Tea. Lunch: Zucchini, Fat Bomb. Dinner: Asparagus, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Wyler's Beef Bouillon Cube, McCormick Brown Gravy Mix, Butter (Salted), Western Family Sliced Mushrooms (Canned), Onions. more...
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2098 kcal
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Activities & Exercise:
Exercise machine (slow) - 18 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 33 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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 Comments
The scale is not cooperating here either. Putting on a pair of jeans from 2 years ago is huge. Your hard work is paying off!
07 Jul 18 by member: Kim4dogNite
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yep I am not worrying over the scale any more, having visible results is better. I am sure it will eventually come down, but being closer to the end run things will be slower I guess. 11 pounds to go
07 Jul 18 by member: baskington
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