Weigh In record (no journal entry) for 06 July 2018
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144.4 lb
Lost so far: 14.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1237 kcal
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Fat: 33.49g | Prot: 52.65g | Carb: 189.76g.
Breakfast: Хлеб, Веселый Молочник Сметана 15%. Dinner: Творог 5%, Мёд, Черная Смородина. Snacks/Other: Дикси Бисквитное Пироженое, Яшкино Бретцель с Солью, Юбилейное Печенье Молочное. more...
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losing 9.3 lb a week
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