Weigh In record (no journal entry) for 06 July 2018
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136.2 lb
Lost so far: 116.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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801 kcal
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Fat: 30.79g | Prot: 63.29g | Carb: 53.01g.
Breakfast: Bolo de banana, Tirol Creme de Leite UHT Leve. Lunch: Alface, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates. Dinner: Tirol Creme de Leite UHT Leve, Natural Life Farinha de Coco, Tirol Creme de Leite UHT Leve, Cookies de amendoim, Tirol Creme de Leite UHT Leve, Tirol Creme de Leite UHT Leve, Bolo de banana ll. Snacks/Other: Uniagro Ameixa Seca sem Caroço, Cookies de amendoim, Trident Trident Tutti-Frutti, Tirol Creme de Leite UHT Leve, Lowçucar Gelatina Zero Açúcares com Stevia, Bolo de banana, Tirol Creme de Leite UHT Leve. more...
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1632 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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