Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Drnomar
Journal
06 Jul 18
Drnomar's Journal, 06 July 2018
Drnomar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 July 2018
185.8 lb
Lost so far:
14.7 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2018:
1100 kcal
Fat: 57.59g | Prot: 66.70g | Carb: 83.66g.
Breakfast:
Chow Mein or Chop Suey, Mission Flour Tortillas (Fajita Size), Eggland's Best Large Grade A Eggs, Egg Omelet or Scrambled Egg with Chorizo.
Lunch:
Panda Express Orange Chicken.
more...
2672 kcal
Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Drnomar's weight history
view complete history