Weigh In record (no journal entry) for 06 July 2018
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195.2 lb
Lost so far: 21.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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558 kcal
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Fat: 23.66g | Prot: 26.83g | Carb: 61.29g.
Breakfast: Organic Valley Organic Half & Half, Organic Valley Organic Fat Free Milk, Almond Butter, Arnold Healthy Multi-Grain Bread. more...
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losing 0.6 lb a week
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flahyker's weight history
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